A POSTPARTUM SERVICE DESIGNED TO

unload the mental load

overwhelmed with the mental load?

I get it. On top of the postpartum recovery, the sleep deprivation, and the feedings, it can be a lot. And asking for help is…not easy. Or it’s a job in itself to delegate and to explain what to do and how to do it.

Whether you have family close or a supportive village, the mental load AKA the invisible labor to meal plan, to research childcare and activities, to book swim classes, to set up birthday parties, or to prepare and pack for a family trip is just PART of the job.

That’s where we come in. We accomplish the long list of to-dos so you can focus on whatever it is you want and truly prioritize yourself and your mental health.

Want to feel more joy? Want to shower peacefully? Want to try that workout video? Want a moment to breathe?

why is it so hard to delegate the mental load?

  • Someone often doesn’t fully comprehend all the steps it takes to accomplish the task itself

  • Hard to trust that someone will be able to execute it properly

  • You might not want to burden your extended family and friends

  • Your partner is not available physically or mentally

  • Cultural or societal conditioning enabling the female partner to carry the weight and responsibilities of mental load

  • Pressure to be seen as extremely productive

  • Hyper-independence from childhood trauma

  • You do not have the privilege of a village

woman smiling off camera holding two notebooks with her arms folded across her torso

hi, i’m cathy! and i can help with the mental load.

AS A MOM, I KNOW FIRSTHAND HOW IT FEELS. to feel overwhelmed by the mental load. AND I CAN HELP — BECAUSE I GET IT 100%. i struggled with postpartum depression for the first 18 months of my son’s life. the biggest unlock is getting time for yourself.

but how?

In the United States, mothers are expected to be the leader in parenthood while also being expected to suit up for work just weeks after delivering a baby. Duh, having a baby is hard but it’s the mental load that is the heaviest to bear. It’s asking for help when you can’t even begin to identify what you need. It’s the mom guilt to want to pursue some self-care routine but not having the heart to separate from your little one. How do we unlock the key to finding more time for ourselves when it just…doesn’t seem possible?

what services do you offer?

Services may include the following:

  • Disaster Readiness and Go-Bag preparation

  • Camp and baby/toddler class registration

  • Vacation preparation and packing

  • Kids’ birthday party planning and organization

  • Baby/Toddler milestone transition preparation (ie straw cup trial)

  • Meal Planning/Kids’ Lunch Planning/BLW Meal Prepping

  • High-Touch area organization

  • Declutter, Donate, and/or Resell management

  • Checking sizes and sorting kids’ clothing

  • Trader Joe’s shopping

  • Child Development driven toy and book recommendations

  • Prepare School/Day care supplies

  • Booking child-related doctor or specialist appointments

  • Self-Care plan for yourself

…..just to name a few

What to expect

  • 1:1 Consultation

    Our consultation session will be dedicated to assessing you rcurrent routine, lifestyle, and needs to build a personalized plan to lighten the load efficiently.

    person typing on laptop at a small round table with coffee, small plant, and notebook

  • Personalized Service

    Need help with an upcoming family trip? Need help with mealplanning for the month? Need a book and toy refresh? Need help hiring childcare and other active participants in the village? We can do it!

    image of a nursery with a focus on a white shelf with wicker baskets for storage

  • Follow Up

    We will set up a follow up to assess any adjustments needed to be made and how to set you up for success in the future.

    person holding a closed notebook on lap with a blank white cover

HOW YOU’LL FEEL

SUPPORTED AND GROUNDED WITH MORE TIME TO DEDICATE TO YOURSELF

YOU CAN FINALLY GET THE HELP YOU NEED!

Let’s face it. So much of the invisible labor involves physically accomplishing tasks, such as prepping for a family trip, researching toddler books and toys for their development, booking mommy and me classes,. interviewing childcare options, and so on.

It takes me hours to accomplish the above tasks and I wish someone understood what I wanted and how to get it done.

Partnering with Mikado Postpartum allows us to get our hands dirty (metaphorically, of course) and accomplish these tasks for you so you can have that time back for yourself.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive assessment

  • Identify needs and opportunities

  • Unlimited guidance and support via email

  • Insight into helpful tools, tips, and tricks for navigating your unique obstacles

  • Includes a follow-up sessions

  • 24/7 email access for questions and concerns